Anti Aging Skin Care - 7 Tips On Looking Younger

Do you want to look younger? Let?s face it, nowadays, who doesn’t? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation.

What can you do to stay looking younger? There is no Anti Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place you will be on your way to looking younger for longer.

There are many drastic solutions available for anti aging skin care to help you look younger, from the traditional cosmetic face lift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect. Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti aging routine.

Seven tips on looking after your body and mind:

1. Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for "anti aging skin care" to look younger.

2. Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. The UK government recommends five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect "anti aging skin care solution" Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.

3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with "fight" or "flight". Since these are not a solution to most of life today?s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!

4. Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.

5. Avoid UV radiation as it is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.

6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crow?s lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.

7. Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.

 

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Ana-Stella Kahlon makes it easy to look and feel younger with her tips of anti aging skin care. Want to learn more, about www.4antiaging.com

10 Steps To Look Younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger: Detox - It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body. Sleep - Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep. Food - Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages. Exercise - Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise. Relax - By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive. Be Positive - A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts. Medical Check-up - Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible. Active Life - Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too. Social Life - Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us. Performance - Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

The Five Most Important Powers Mid-life Women Must Use to Stay Young

Gerontologists say that 70 percent of the aging process is controllable with the right lifestyle choices. Anti-aging expert Barbara Morris agrees, and has written a hot new book, Put Old on Hold that explains how and why at 75, she feels and functions as a 50-year old. She says, ?It?s easy when you start early to make anti-aging lifestyle and attitude adjustments. If I can do it, others can do it too. The traditional aging process that our society has adopted unnecessarily relegates middle age people to early decline. There is a better way.?

In Put Old on Hold, Barbara Morris, who works full time as a pharmacist, offers plenty of ?what works for me? advice. Here are five of her ?power tools? for smart women (and men, when they are not too stubborn to listen!) to help control the aging process:

1. Take control.

Aging is inevitable but getting old is strictly an option. Smart women don?t buy into society?s outdated model for aging; instead, they constantly grow and improve, defying convention and horse-and-buggy traditions and customs. If you don?t take charge of your life, and you just let life happen ? life will just happen, and the result will be typical, fossilized old age we accept as normal.

Bottom line: Smart women decide how old they are going to be no matter how old they actually are.

2. Inventory and monitor youthful characteristics.

Observe old people. What is it about their ?oldness? you would like to avoid? How strong and flexible are you, mentally and physically? Can you bend and touch your toes? Can you walk up stairs without becoming out of breath? Keep and improve what you can, while you can! Youth makes us arrogant. Every day we see a seemingly unchanging image in the mirror that slips away even as we admire what we see.

Bottom line: Smart women stay aware of what they have and work to keep it.

3. Plan your future.

By age 50, smart women have a plan for a healthy, productive second life at retirement age because they know they will probably live to 100 or more. In 1950, there were a mere 2,300 centenarians. Today, there are over 40,000. By 2050 close to a million people will be 100 or more.

Bottom line: Smart women maximize their future by protecting and building their health, and visualizing their future.

4. Avoid the ultimate social disease.

No, it?s not sexually transmitted, it?s worse than that ? it?s self-inflicted, and it?s called retirement. Once you internalize that you are no longer productive, that you no longer have goals, decline sets in rapidly. Everything slows ? movement, reaction time, thinking, walking, talking. The mind and body go into a shutdown mode in preparation for the final event — death.

Bottom line: Smart women rewire instead of retire.

5. Manage and fix correctable symptoms of aging.

For example, a slow shuffling gait, poor posture, unattractive teeth, and uncorrected hearing loss. Invest time, effort, and money where it matters: Buy a treadmill and use it daily to maintain a youthful gait, cardiovascular fitness and weight control. Get on an anti-aging diet, and do weight-bearing exercise daily to stay strong and upright.

Bottom line: Smart women manage how they change with age.

About The Author

Barbara Morris, R.Ph. 75, is a practicing pharmacist and anti-aging expert. She is the author of Put Old on Hold. For more information about the author, staying young, healthy, and mentally alert as you get older visit http://www.PutOldonHold.com

Feel Young Every day!! Read about the Most Powerful Anti AgingHerb

Shilajit is the most powerful anti - aging substance and Rejuvenator ever known to mankind. Feel the Power of Growing Young. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." In Sanskrit the literal meaning of Shilajit is " Rock Like " - the power to make our body like a rock enabling it to withstand the ravages of time. Shilajit has that unmatched powers of arresting and reversing the aging process . Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions. Shilajit in India, is an aphrodisiac. It is well known that Shilajit would return the libido of people to a level of teenagers. It will keep your Vigor, Vitality and Energy at optimum levels. Shilajit works like Viagra to enhance the effect of nitric oxide to produce an erection. It is also called as "Indian Viagra". If you are a Woman, Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous Diet regime, Physical Exercise and any amount of beauty products cannot ensure. If you are Man, it will keep your Vigor, Vitality and Energy at optimum levels. Shilajit restores youthful vigor to the entire body. Read More About this Wonderful Herb at http://www.ayurvediccure.com/shilajit.htm What’s more any one desire?? Thinking about the price?? Another Good News: We give at the lowest Price and with Free Shipping!!

Skin Care: Turn Back the Clock - or Just Your Wallet?

Your skin is a very clever organ. No matter which in the arsenal of developments in anti aging skin care products are proudly emblazoned on the bottle and in the marketing literature, your skin knows the truth. And whilst it may play the game for a little while, plumping up nicely to give the appearance of looking younger, more even, and less lined, this is only a temporary, somewhat cosmetic ruse. It is actually a biological trick of the light, a chimeraic nod to the quest for youth. Don’t be fooled.

Skin care is big business. And there’s nothing wrong with that. But whilst its highly entertaining to browse through the shelves and try out the latest pedigree of skin cream, these foot soldiers in the war on wrinkles meet a somewhat tenacious and uncooperative foe in our skin.

Our skin. This multi-layered emissary to the outside world, bearer of our expressions, our joys, our grief. Guard against the invisible tide of micro-organisms that seek to infiltrate our body’s first defence against disease and infection. This complex array of cells that every month regenerate and shed, within the constraints of age and the quality of our diet. Our skin is a hard worker and much unappreciated. Often barely nourished despite the money spent on technological promises, we still hope the dream of youth slipping away will be restored.

There is a way to slow the process of aging. But not by applying high tech anti aging creams. By understanding exactly what our skin is, we can find better ways of giving it what it needs. And consequently, we will find ourselves with what we want - more youthful skin.

Our skin is composed of 3 main layers. The outside layer that we apply our anti aging skin care products to is the epidermis. This in turn has 4 to 5 layers, depending on where it is in the body, and whether there is a lot of hair on it. The top layer of the epidermis, the stratum corneum, serves as a barrier. This is where the cells are continually shedding and where new cells are ultimately pushed up to. These cells have no blood supply, and hence no nutrients or oxygen carried in the blood reach these cells. They are essentially dead in that they cannot engage in the metabolic processes that living cells do. But they do serve very important functions. By creating an impenetrable barrier, they keep out bacteria and other micro organisms, and are thus part of the immune system. But this very function also serves to keep out most of the expensive ingredients in anti aging treatments. And no matter how well an ingredient performs in a laboratory test tube, that does not necessarily translate to reaching the deeper layers of your skin, where the real anti aging work takes place. Most skin care products work only on the stratum corneum, and that is their downfall as anti aging secret agents.

The next layer down from the top is the dermis. This is the layer where wrinkles develop. The dermis consists of living cells, and they are responsible for the structure, integrity and elasticity of the skin. Here collagen is regenerated whilst existing collagen is broken down in the monthly cellular cycle. The production of collagen slows with age and factors like smoking, sun exposure, stress and inadequate nutrition. Other skin nutrients like elastin and hyaluronic acid are found here. Hyaluronic acid for example, helps hold water. As the dermis is composed of living cells, it has a blood supply, which transport nutrients and oxygen to the cells. These capillaries also transport cellular wast like carbon dioxide away. Here you’ll also find lymph vessels, sebaceous and sweat glands, hair follicles, and nerve endings for heat and cold.

Fibers from the dermis extend down and into the next main layer, the subcutaneous layer. They anchor the skin to it. The subcutaneous layer in turn attaches to organs like bone and muscles underneath. Here are nerve endings that are sensitive to pressure, blood, lymph vessels, fat cells, collagen and elastin. The subcutaneous layer thins as we age, which creates a more angular appearance.

Moisturizers achieve their temporary effect by trapping water already in the skin. They essentially act as a seal, they do not provide additional water or ‘moisture’. The few products that actually work on the deeper layers of the skin are the Retin-A skin care treatments. Vitamin C, though popular, has not conclusively demonstrated that it can reach the deeper layers, the dermis. And even if it did, there is not enough evidence that it actually does anything there.

But the news is not all bad. We can do something, and its not rocket science. If we supply the skin with the nutrients it needs, with good, fresh fruit and vegetables, and good quality fats and protein, or even supplements as a boost. Then, and only then, will we stall the clock at a more agreeable hour.

References:
1. Tortura & Grabowski, Principles of Anatomy and Physiology, 7th Ed. (Harper Collins)

2. E Angyal, Gorgeous Skin (Lothian Books)

 

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Discover more about supplements, herbs, and a deeper understanding of why we get sick. And for acne sufferers, check out this acne natural cure review. This article offers a great insight into Traditional Chinese Medicine and how they view skin conditions.

10 Beauty and Health Resolutions Every Woman Can Keep

So you can’t lose those extra 20 pounds in 30 days - or hit the gym three days a week like you wish you could. But that doesn’t mean you can’t face the New Year with some resolve to be a better, healthier, even prettier you in 2006. In fact, Yale professor Dr. David Katz says we should lighten up on strict resolutions and approach the New Year with reasonable expectations. Doing so will not only help you stick to your resolve, but the small changes you make can lead to bigger changes down the road - and an ambitious desire to improve your life in many more ways. "If you let the small things add up they will add up to meaningful changes in the overall pattern of your life, " says Katz, director of Yale University’s Prevention Research Center, and co-author of "Stealth Health: How to sneak age-defying, disease-fighting habits into your life without really trying!" To help get you started on those small but meaningful changes, here are 10 fast and easy health and beauty resolutions - little things you can do to positively change the way you feel -and the way you look - in 2006! Try one - or all ten - and I promise you’ll see the difference way before spring! 1. Never go to bed wearing make-up. No matter how tired you are, no matter how late it is, take just 2 minutes to slather on and tissue off a facial cleanser and your skin will thank you. Not only will it help remove surface bacteria that could encourage breakouts, most make up is drying to the skin so removing it will help reduce wrinkling while you sleep. If you can squeeze in 30 more seconds for a quick application of moisturizer, you’ll see a definite difference in your face in 7 days or less! 2. Never leave the house without sunscreen on your face. I know . . .you’ve heard it all before. But I promise you that taking this two minute step will not only yield enormous health benefits (like reducing your risk of skin cancer) it’s also the single most important anti aging skin care step you can take. It’s true - the sun IS the number one cause of wrinkles and aging skin. And sunscreen - well it’s the biggest gun in your wrinkle defense arsenal! To make using it easy and automatic, look for either a moisturizer or a foundation with an SPF 15. 3. Protect your lips - and look younger and sexier! Want those juicy, sexy, full Angelina lips? You can have them without a lot of muss and fuss IF you protect your pucker with a lip gloss or balm containing sunscreen. When lips are hydrated and protected they will automatically look fuller - and you’ll look younger! You can capitalize on the protection if you swap out a matte lipstick for a high wattage gloss in a medium warm pink tone. 4. Whiten your teeth. If you haven’t done it yet, this is the one resolution you MUST try! Not only is it the quickest, most inexpensive way to take years off your appearance, it can boost your confidence and give you that polished, well groomed look rich girl - for just pennies a day. 5. Clean out your make-up bag/ bathroom drawer/ vanity - and toss any products you’ve had more than a year. Not only can this help prevent potentially serious eye or skin infections, it will force you to re-evaluate your make up needs - and every woman needs to do that at least once a year! When you head out to the stores to buy items, step out of the box to try a new color or a new make up product. If you always wore lipstick, try gloss, if you only use neutral shadows try a deeper shade for a smokier look. Mix it up - and have fun finding a new look! 6. Keep up with your hair coloring. The 2 inches of "roots" look popularized on "Sex and the City" is going, going, gone! In it’s place is more natural, highlighted color . If you’re wearing a shade you just can’t bear to change, make sure you touch up those roots every 4 weeks. If the time - or the expense - doesn’t permit that kind of attention, then think about having your hair professionally highlighted and low lighted - a mixture of many shades and tones of basic colors like honey blonde, or chestnut brown. The look lasts for up to six months without a touch up. 7. Trade in your shower gel for a moisturizing bar of soap. Did you ever wonder why the ingredient label on your shower gel is 2 inches long and filled with chemical terms you can’t pronounce - while the ingredients on an average bar of beauty soap is just one sentence? Most gels contain chemicals, dyes, foaming agents, and lots of drying alcohol - all things your skin doesn’t need. Try a daily shower with a moisturizing soap instead - and see your entire body complexion come alive in just 14 days or less. And - you’ll save a ton of money too! 8. Wear a bronzer all year long. Most gals think of a powder bronzer as a summertime treat. But it’s also the Hollywood secret that keeps many an aging starlet from looking her age - or letting on how little sleep she really gets! Just a quick pouf of powder on the bridge of your nose, the tops of your cheers, and round the outer rim of your forehead will give you a glow that will leave everyone wondering . . .is she in love . . . again ? 9. Take a calcium/vitamin D supplement every day. While many women believe calcium is only important if you’re pregnant - or post menopausal - the truth is gals of all ages need this vital mineral to maintain a strong and healthy skeleton - and protect against broken bones. What you may not realize: Studies show women in their 20’s need this protection as much as women in their 50’s! But that’s not all! The latest research shows getting adequate calcium may also help keep skin looking younger longer! And since we’re all staying out the sun, the vitamin D is essential to make sure the calcium you take is absorbed. Try it for a month - you’ll see a difference! 10. Wear fragrance every day! Even if you’re just spending the day doing laundry or cleaning the bathroom, studies show that wearing your favorite fragrance is a great way to lift your mood and keep energy levels high. Starting your day with a dousing of fragrance will also make you feel special - and that can affect how you act and react during the entire day. If you can’t afford to use your favorite pricey designer fragrance every day, look for scented body lotions or anoint your pulse points with a fragrant bath oil. For an inexpensive scented body powder purchase any corn-starch based baby powder, pour into an air tight plastic container and spritz the contents several times with your favorite fragrance. Close the lid, shake it - and voila - when you open it you’ll have a whole container of perfumed talc for pennies!

Anti Aging Skin Care Products: The Evolution

During the last 10 years more attention is paid to the anti aging skin care. Developments within this category were influenced by such factors as competition among the major brands, introduction of new technologies and new ingredients, as well as worldwide increase in demand for the so-called "rejuvenating cosmetics". People have no intentions of putting up with aging. Today they are turning to alternative therapies and anti aging products; however, they will not spend money on products which do not produce the wished results. First anti aging skin care products appeared during the late 1980s. The first liposome ingredient delivery system was part of first generation anti aging skin care. David Jago, an expert in the market analysis for MINTEL, evaluates the changes, which have taken place since then: "At present, the special properties, ingredients and benefits of the products are clearly shown on the label. In the late 1980s, it was only said that those products were firming, softening the skin, reducing lines etc., but their functional ingredients were usually not disclosed. Today’s press often informs us of specific ingredients and their benefits, thus contributing to the consumers’ education". As a result, there appeared a category of skin care products intended for specific age groups or needs. Usually, women aim at making their aging skin look younger, or their young skin - healthier. In the beginning of 1990s, many anti aging skin care ingredients have been studied. The most important of those, Alpha Hydroxyl Acids (AHA), became the first ingredients to affect the aging skin. Sally Penford, of the International Dermal Institute, a postgraduate training school for therapists, comments: "It stimulated women to start considering cosmetic surgery, glycolic acid peels and laser skin treatments". Another "great revolution" in anti aging skin care has been in the use of A, C and E vitamins, as well as group B vitamins and main fatty acids - they all have a special role of agents preventing premature aging. Of course they do not make miracles, but can support the good condition of the skin. As skin ages and is repeatedly exposed to harmful UV rays, the level of vitamin A, produced in the body, constantly decreases. The skin renewal processes slow down and the epidermal layer becomes progressively thinner. Some of the research of the ingredients, such as vitamin C, was held in 1990s. Further, scientists identified two key chemical "helpers" to assist in the delivery of vitamin C through the skin. The formulations derived from it led to the development of anti aging skin care products, containing vitamin C and products, which contained a combination of vitamin C and pure Retinol (until recently, it has been extremely hard to combine both Retinol and vitamin C together in a stable formulation, as both ingredients are easily oxidized, when exposed to the air, and become inactive). In 1990s this type of skin care was already produced all over the world. Further on, a great deal of interest in the anti-oxidants has been shown. A lot of studies have been done which show that protecting the skin can delay the onset of aging. The SUVIMAX studies in France showed that the use of anti-oxidants on the skin slows down the aging process. It is also possible to reduce lines and improve skin firmness. Benefits of anti-oxidants were detected in grape seeds extracts. After that, cosmetic companies started using these benefits in their skin care products. Grape polyphenols are natural compounds derived from green grape seed extract which have been shown to have a powerful anti-oxidant effect. They shield the skin from the aggression of a wide range of free radicals and are known to help maintain the skin’s moisture levels. In the middle of 1990s Estee Lauder has completed research into understanding more about skin cells losing energy. Dr. Maes, Vice-President Research and Development, Estee Lauder Worldwide, explains: "We cannot make the skin look like when it was in youth. Technologies can decrease the lines by 50%, but we will never decrease them by 100%. We have studied skin samples and found that its thickness is already decreasing from the age of 20. In biological terms, if the cells are losing energy they will also lose their ability to protect themselves against the environment." He compares this loss of energy to that of a battery running low which needs to be recharged. Thus, to slow down aging and protect the skin cells, manufacturers started using anti-oxidants, sunscreens and skin energizing technologies to "recharge" cells. They are described as a next generation skin nourishers that enable skin to tap into a fuel source of bio-available micro-nutrients. The scientists have studied different types of skin aging and it means that they are capable of developing skin care which will effectively abate aging. It is recognized that 90% of skin damage is caused by external environmental aging. This includes smoking, wind, chemicals, and, most importantly, UV radiation. The level of pollution increases so quickly that skin cells can not develop self-protection mechanisms. Free radicals or oxidants are naturally generated in the body as a reaction to the aggression of external, environmental factors as well as internal factors such as stress and tiredness. A consequence of this aggression is an acceleration of the skin’s aging process. Most of skin damage is done in the early years and people do not see the results of this until they are in their forties and fifties. The reason for this is due to the skin’s chronological aging, which we can do nothing about. Internal, chronological aging is largely a consequence of genetics and affects skin all over the body. Modern scientific research in skin care and the growing knowledge of the skin’s physiology mean that it is possible to stop and even repair skin damage which occurs later on in life. Thus, the latest thinking and research is focused on developing skin protection not from a plain Sun Protection Factor but from the cells themselves. The case in point is a new area of cosmetology (allocosmetics) and skin care products of modern generation of late 1990s, which are based on cell extracts that have lately drawn much attention of scientists. Cells can segment themselves and reproduce identical copies, replace old skin cells by new ones of the same type, take part in biochemical skin processes. This is what we call lifetime self-rejuvenation. The strides made in anti aging technology over the past decade have been astounding and clearly show no signs of abating. We can be certain that there will be many more exciting achievements in anti aging skin care technology to come.

Anti Aging Skin Care ? Tips And Common Sense.

As we get on in years, who isn?t trying to stay young, to hold the line on aging? And where do we see our age and fret our age more, than in our skin? I?d like to share with you some general anti aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti aging skin products that make a big difference as well.

The health of our skin reflects many factors. Some we can?t control, but others we can and should. Heredity and environment, for example, might be working against you. But you?re not going to leave the city just to get clean, dewy skin. And if a certain swarthiness is in your genes, there?s not much you can do about it. But let?s look at the anti aging skin care that you CAN do ? and there?s a lot ? to bring your skin to a whole new level.

Water ? Water ? yes water ? is your best anti aging medicine. You need to drink at least 8 full glasses of spring or well water daily. Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally ? from within. Your skin?s thirst for this inner hydration can?t be satisfied by just rubbing in creams or lotions on the outside. You need to follow this ?first commandment of skin care? if you want to get the super benefits that anti aging creams and other products also offer.

Natural Creams ? Many anti aging creams ? even the most expensive ones ? have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels. You need bifocals and a lab coat just to read them! Need I say more? I get many compliments on my soft skin, and always the same question: what do you use on it? First I tell people about water, lots of fresh air and exercise, and moderate exposure to sunlight. Then I get down to specific anti aging solutions.

Real Aloe Vera ? Lots of products boast that they contain aloe vera ? so why do we think we can improve upon nature? I go right to the source, and keep an aloe vera plant growing in my bathroom. It?s a pretty plant, it?s easy to care for, and you just cut off a section of leaf and out gushes the wonderful fresh gel. My friends and nursing colleagues all report the same excitement the first time they rub in a gel directly from their plants. And they report that it?s the best anti aging product they?ve ever used ? and one that you just can?t get from a store-bought jar or tube.

Aloe vera is truly potent. It?s filled with moisture, protein, vitamins and minerals ? antiaging nutrients that give your skin deep, thorough hydration. Cleopatra is known to have used aloe vera on her skin, and if you overlook her little snake bite, you must admit: she was quite a success story!

Olive Oil ? When my skin is very dry I also apply olive oil, and use olive oil soap over my entire body. In fact, such were the excellent results I got from olive oil, that I created my own anti aging personal care cosmetic ? a soap which is 90% olive oil, and smooth beyond belief. (Aloe vera, oddly enough, can sometimes create a superficial drying effect, which olive oil quickly smoothes out.) Besides anti aging effects, aloe vera adds proteins, minerals and water to your skin.

Application of Creams ? I always tell friends not to rub in their oils and creams in a bored hum-drum way. You need to really massage it in, giving yourself pleasure and stimulating your circulation. Indeed - it?s best to make all your health practices emotional. It?s this zest that makes the magic connection between body, mind, heart and soul. So ? when we?re working to make ourselves younger and prettier, please ladies - let?s make it an anti aging exercise - not act as if we?re ironing socks!

Natural Progesterone Cream ? We mention this last, but definitely not least, for it is really the ?Queen? of anti aging products. This all-natural cream suffuses your body with progesterone, the anti aging hormone that turns girls into women and gives that beautiful glow to pregnant women. A natural progesterone hormone cream, such as Prosperine, delivers the right dosage of progesterone derived from the Mexican wild yam. Besides providing a protective quality against breast cancer, it wonderfully tones your skin and retards the aging process. As with drinking water, this is an approach that works from the inside out ? the right way, the natural way.

Warmly, Pieternel
© 2005 Pieternel van Giersbergen. www.pieternel.com

 

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Pieternel van Giersbergen is an RN with over 25 years of experience in different fields of health care,developed her own common sense health business natural-health-products manufacturers of high quality natural health care products like oil of oregano.

Anti Aging Treatments Will Keep Your Skin Looking Fantastic

We can?t stop time from marching on, but we can stop it from marching all over us, or can encourage it to march with lighter steps at least. With anti-aging treatments, the progress of aging will slow to the extent that you will feel younger and look younger. Can you handle that?

The Years Take Their Toll

As we age, our blood no longer circulates as quickly or as well, and our skin dehydrates; the production of collagen slows and our skin becomes less elastic. Years of exposure to the sun and harsh elements helps create lines, wrinkles, spots, and broken blood vessels; hormones production decreases with time and skin becomes thinner and duller, and pores enlarge. The pull of gravity causes aging skin to droop around the mouth and eyes, and the chin begins to sag. We produce fewer melanocytes as we grow older, which means our skin pigmentation changes, and skin color fades or becomes blotchy. Our bodies become less flexible and we become stiff and less active.

Start Anti Aging Treatments from the Inside

A balanced diet helps us receive the nutrition necessary for good health, which is reflected in thicker, shinier hair, clearer, healthier skin, and increased energy, all of which helps us look and feel younger. Choose foods from all the food groups to ensure that you are receiving at least minimum amounts of carbohydrates, proteins, fats, vitamins and minerals necessary for good health. We have an increased need for particular nutritional elements as we age and at various stages in life, and when we have specific health concerns. We also know that soil in which fruits and vegetables are grown is often depleted in nutrients, and more nutrients are lost in food processing, handling, and cooking. Fortunately, this doesn?t mean you have to find a plot of land and grow your own produce, nor do you have to chew your way through raw food every day, and, yes, you can treat yourself to fast food and processed food now and then. The solution is to take anti aging supplements.

Your primary anti aging supplement should be a multivitamin, and you can add individual supplements as needed. Choose a multivitamin formulation suitable for your age and sex that includes an antioxidant or two, such as vitamins C and E, to protect your skin and vital organs from free radicals. B vitamins are important for healthy hair, skin, and gums; calcium and magnesium protect against osteoporosis; and vitamin A against cancer, stroke, and heart disease. Since collagen is the cellular glue in the fibers that support the outer layer of skin, as well as the main protein in bones, cartilage and connective tissue, adding a collagen supplement makes a lot of sense, too. For best results, take your supplements with meals as they work synergistically with other nutrients.

Don?t forget the importance of water. Drink it ? lots of it ? at least eight glasses a day.

Exercise is one of the most important elements in your arsenal of daily anti aging treatments. Get out of that chair, tear yourself away from the television set and start moving. Walking is an easy and beneficial form of exercise, and doesn?t require any special clothing or equipment. Go for it!

Cleanse and Moisturize Skin with Anti Aging Skin Care Products

Anti aging skin care products include cleansers and exfoliates that will help keep your skin scrupulously clean. Gently remove your eye makeup and then your face makeup with an oil-based cream or milk lotion before washing your face. Forget the harsh soaps and cleansers and the hot water. Use lukewarm water on your face and pat your skin dry rather than rub it. For extra-deep cleansing, use an exfoliate or a cleansing mask weekly, or if your skin is very sensitive, monthly.

After cleansing, use a toner or a skin firming product and then apply a moisturizer of which there are two types. One is the group of humecants such as glycerin, sorbitol, lactic acid, and urea, which attract and hold moisture; the other is the family of emollients such as petroleum jelly, lanolin, and mineral oil that form barriers to seal in moisture. Both are effective, and you will have to experiment to discover which type you prefer and works best for you. Use a light, easily absorbed moisturizer during the day, and apply a heavier moisturizer at night.

You can find cleansers, toners, and moisturizers designed for oily, dry, and combination skin. Over-active oil glands can cause acne to erupt at various ages, and your skin will become drier with age. Select skin care products suitable for your skin type.

As well as a toner and the essential moisturizer, you can find anti aging products designed specifically to lighten age spots, to protect the tender skin under the eyes, to treat dry lips, and to manage acne and blemishes. If you would like to reduce wrinkles, alpha hydroxy acids and Retin A are the modern miracle treatments and they can be prescribed by your doctor.

Whatever cleansing, moisturizing, or problem-solving skincare products you use, if you forget your sunscreen, it is all a waste of money and effort. Skin has no greater enemy than the sun ? protect it well from those harmful rays. Use a sunscreen with a minimum of SPF 15, and slap it on summer and winter, on sunny days and under heavy cloud cover. Those damaging rays can reach right through the clouds and find your unprotected skin. Don?t forget to put sunscreen on your lips, too.

Choose Anti Aging Products When Buying Makeup

People use makeup to enhance their best features and to conceal flaws, such as blemishes and scars. If you wear makeup, choose products compatible with your anti aging treatments. There are cosmetics designed for people with blonde, brunette, red, or gray hair, and skin tones that range from very pale to black. Many are created specifically for oily, dry, and combination skin. Read labels and shop carefully to receive the benefits of these particular anti aging treatments. Their use will help you look younger and help protect your skin. There is makeup for long-term use and for emergency fix-ups. It is wonderful to have products on hand that will conceal under-eye dark circles or puffiness, as well as pimples and broken capillaries when these misfortunes strike.

Anti Aging Treatments Are Simple to Implement:

? Eat balanced meals and drink lots of water

? Add supplements to your diet

? Exercise

? Cleanse, moisturize, and protect your skin

? Choose makeup that reinforces your anti aging treatments

When you look good, your confidence soars and you feel better about yourself. Anti aging treatments are easy to implement at a very reasonable cost. You can buy all the products you need on the Internet usually at a discount price. Compare costs online, order what you need, and have everything delivered to your home. Amaze yourself and others. Look younger and feel better. You can do it!

Scott Gray is currently a freelance writer and enjoys providing information and advice to online shoppers who are in the market for anti aging treatments, acne options, and general skin care.

Basic Skin Care

Healthy, beautiful skin is possible to achieve, but elusive to many. Despite the myriad of advertisements claiming that one cream or one product can give you the smooth, clear, wrinkle-free complexion that most people hope for, skin care is in fact a complex process grounded in real science and human physiology. Many factors contribute to our need for skin care products, so abstaining altogether from them is not healthy for our skin either. Healthy skin begins with a basic knowledge of your skin type, and how to keep it clean, nourished and protected throughout the year. It also requires a consideration of our overall diet and nutritional status.

There are four basic steps to successful skin care: cleansing, toning, moisturizing and special needs such as make-up. Our skin types are genetically determined, but can vary depending on the following factors:

diet
environment, such as climate change or pollution
stress or anxiety
cosmetics and skin care products
illness or trauma
hormone levels, such as during puberty, pregnancy or menopause
exercise levels
age
degree and length of sun exposure

To determine your overall skin type, use this simple blot test. Press one ply of a dry tissue onto your face for ten seconds, then remove and examine the results. Balanced skin is damp with no traces of oil. Dry skin has no oil or moisture residue on the tissue. Oily skin has left oily and possibly dirt traces on the tissue. Combination skin has oily and dry marks on the tissue.

Dry Skin

This skin type is characterized by:

dry, flaky patches and is easily chapped
feels tight across the forehead, cheeks and chin
itchy and easily irritated
sensitive
bruises easily
can appear powdery or scaly
prone to fine lines and wrinkles

Dry skin is a result of decreased sebum production, the skin’s indigenous oil, which is important in keeping the skin moist and lubricated. Consequently, this skin type has less of an oily barrier, allowing water to evaporate easily through the skin. This process can be worsened by detergents, heating or air conditioning, pollution, inadequate skin care, certain chemical ingredients in cosmetic products, overexposure to sun and wind and overuse of soaps and alcohol-based products.

Helping to ‘restore’ dry skin involves protecting the skin with creamy, oil-based products and avoiding harsh soaps, scrubs or products which contain alcohol. The Organic Make-up Company recommends its line of gentle, all natural products, specifically: oatmeal soap, floral toner once or twice per week, rich formulation moisturizer in avocado, calendula or jojoba and facial oil in geranium or avocado at night.

Oily Skin

This skin type is characterized by:

overall shine
enlarged pores
coarse texture
acne spots and comedones (blackheads)
sallow complexion
tendency to repel and run make-up
resistance to fine lines and wrinkles

Oily skin is the result of excessive secretions of sebum. It can be exacerbated by poor health, or a diet high in saturated fats and sugar. Emotional upset or stress can also trigger more sebum deposits on the skin. Oily skin is worsened by hormone level fluctuations, alcohol-based products and harsh soaps, both of which dry out the skin, thereby activating the oil glands to produce more sebum. Comedogenic ingredients, such as mineral oil and other ingredients which are derivatives of petroleum block pores and can lead to acne spots.

Regular cleansing aids in the removal of bacteria and waxy oils from the pores. Oily skin responds well to alcohol-free toner and a lightweight, natural moisturizer. Try the following products from The Organic Make-up Co. to help ‘normalize’ oily skin and reduce significantly the frequency of acne break-outs and blackheads: Wild Oregano or Chamomile & Calendula soap, acne-prone toner once or twice per day, regular moisturizer in calendula, jojoba or grapeseed for daytime and acne-prone facial oil at night. A gentle exfoliant once per week, such the dual action exfoliant system offered by The Organic Make-up Co. will help loosen and remove blackheads.

Balanced Skin

This skin type is rare, and is characterized by:

a creamy colour
thickness
smoothness
firmness
few irregularities or blemishes
an even distribution of the skin’s natural oil
dryness with age

Balanced skin is worsened by many of the same factors which can afflict other skin types. Any skin care product offered by The Organic Make-up Co. will benefit this type of skin.

Combination Skin

Most people have combination skin, with oily areas focused around the forehead, nose, cheeks and chin. Other areas of the face can at the same time be very dry. All of the products offered by The Organic Make-up Co. are gentle and effective enough to treat combination skin, but if you have problems with acne, follow the recommendations for oily skin.

Sensitive Skin

Sensitive skin is not a skin type, but rather a skin condition which has developed from a skin type. Anyone can develop sensitive skin, often due to hormonal changes caused by menopause or pregnancy. This condition can also develop from allergies to cosmetic ingredients, foods or environmental factors. Many ingredients made from animal products, petroleum or synthetics are known allergens for the skin.

The characteristics of this skin condition are:

blotchy, reddened skin
broken capillaries
high cheek colour
itchy, easily irritated skin
chaps and burns easily
prone to break-outs and rashes

This condition is worsened by ordinary soap, synthetic, animal or petroleum-derived ingredients, astringents, harsh exfoliants or drying masks, extreme temperatures and climate changes. Use only mild, soothing formulations on sensitive skin. If an adverse reaction occurs to any product, such as a burning feeling, discontinue its use immediately. The Organic Make-up Co. has found that the following products have given those with sensitive skin relief and effective skin care: oatmeal soap, calendula or jojoba moisturizer, hand lotion in calendula and balanced facial oils for night-time.

Climate Change and Skin Care

Healthy skin is slightly acidic, due to the acid mantle which covers it. The acid mantle is a combination of sebum and perspiration designed to protect the skin from the environment. Each day we lose 850 ml of water through perspiration, so drinking water is helpful to replace this lost fluid. During the summer, water loss is more rapid, and humid conditions accelerate water loss through the skin as the body attempts to cool itself. As a result, sebum production increases, collecting on the skin and clogging pores. For many, this process results in breakouts, so regular cleansing with a mild soap is recommended.

A good skin care regimen during the summer months is the following:

Cleansing with a natural, vegetable soap such as chamomile & calendula or lavender.
Exfoliate with the dual action gentle exfoliant system.
Hydrate your skin with acne-prone toner or floral toner, depending on skin type.
Moisturize with sweet almond or grapeseed moisturizer, regular formulation.
Massage any face oil offered by The Organic Make-up Co. at night.
Keep lips protected and moisturized with sunblocker lip balm, lip gloss in natural crimson or lip colour palette in strawberry jam or brick red.
Cover up to reduce the amount of exposure to the sun with a wide brimmed hat, long and loose fitting clothing. Ninety percent of skin cancers are due to sun damage.

Skin is exposed to very dry environments during the winter months. Heated homes and offices, wind and extreme temperatures increase the amount of moisture lost through the skin. Dry, chapped and flaky skin and lips are not uncommon during this season and are symptoms of unprotected skin. During the winter months skin needs more protection and lubrication to inhibit moisture loss. In addition to regular cleansing and toning, moisturize the hands, face and neck during the day with a richer cream, such as The Organic Make-up Co.’s avocado or carrot tissue in rich formulation face cream. At night, gently massage geranium or avocado face oil. Keep lips protected with any lip product from The Organic Make-up Company.

Any skin care discourse which does not include a discussion of nutrition is lacking a fundamental principle of healthy skin care. Good health and beauty are synonymous. For instance, a clogged and spotty complexion can be linked to a diet high in saturated fats and sugar. Sensitive skin may become worsened by poor digestion or inadequate absorption of nutrients. Dry flaky skin may reflect a diet low in fatty acids or vitamin E. Skin that does not heal quickly may be low in vitamins A, B6, C or zinc.

A healthy, varied diet helps the skin defend itself against infection, cell damage and premature aging. Increasing your daily intake of fresh, raw vegetables and fruit adds vitamins, antioxidants and water to your diet, all essential elements for healthy, glowing skin.

Beautiful, radiant skin is within everyone’s reach. Knowledge of your skin type and how to care for your skin all year round, using all natural cosmetics, combined with a diet rich in fresh, wholesome foods will help you achieve the skin you have always wanted.

 

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